Training Programme

Coaching For Resilience

The focus of this training programme, is to create a respectful conversation within a group dynamic, that gently and safely builds greater self-awareness and insight into ourselves, and deepens our understanding and empathy for others. 

This programme explores many psychological theories including transactional analysis, resilience, emotional intelligence, and self-determination theory and uses exploration tools from a variety of sources including Life Coaching, mindfulness meditation and ancient wisdom traditions. It involves six two-hour facilitated workshops delivered via Zoom over a three-month period. 

Participants are encouraged to embrace the assigned work and practices recommended between sessions as this forms a central aspect of the experience. 

If you are interested in this Training Programme, “Coaching for Resilience”, for your organisation please contact Brendan

Taking responsibility for my own happiness is empowering. It places my life back in my own hands